eye round of beef 3 lg. © 2021 A Family Feast®, All Rights Reserved. (This will ensure even cooking.) Making Light: Beef Roast; Jim McDonald; Dec 26, 2008. Thinly slice your roast, warm. 225,778 views . We all know beef tastes great – but did you know that beef can be good for you, too? Keep a fire extinguisher handy before, during and after the cooking process for safety. And, similar to our very popular Top of the Round recipe, we used the pre-salt method to prepare the roast. Once the roast reaches the desired internal temperature, remove from the oven but leave the probe in and tent the roast with foil to rest for 15-20 minutes. Eye of Round Roast the size is up to you as we are working with internal temps – not lengths of time for cooking. The average cost of a roast will greatly depend upon where you live. All rights reserved. Eye of the Round Roast is an easy, affordable family meal option – but you have to cook it properly. (See our Notes at the bottom of the recipe card for an internal temperature guide to doneness.). Roast your Eye of the Round in the very hot oven for 25 to 30 minutes (the outside should be browned and slightly crispy at this point), then briefly remove the roast from the oven and insert a probe thermometer in the center of the roast. How to Cook Eye of Round Roast Rinse roast and pat dry beef. In a Dutch oven type pan, brown meat in oil on all sides. It will end up tender when cooked as a pot roast, but will usually be so dry and stringy that everyone is pouring buckets of gravy on it. Eye of round can be tough and lean, which doesn't make it the ideal candidate for roast beef, but a short sear in super-hot heat followed by a long rest in a closed oven is guaranteed to get you a tender, juicy roast every single time. Transfer to rack and roast until a meat thermometer inserted into thickest part reads 125°F for medium-rare, 50 to 55 minutes. The salt helps to mash it. As an Amazon Associate I earn a small commission from qualifying purchases. Remove the roast from the oil and allow the meat to rest for half an hour before carving and serving. Remove from the oven and insert a probe thermometer into center. Remove the roast and measure the water level in the fryer; this will be how high the oil should rise when you fry. Hi Joanne – As mentioned in the post, we strongly encourage you to go by internal temperature (using a probe thermometer) to achieve the level of rareness you’d like to reach when cooking your roast. Cut cross hatch marks across the fat cap of the beef. Always let it cool to room temperature before attempting to remove the oil from the fryer. Place the seasoned cut in a roasting pan. Make sure the roast is fatty side up. Strain into a gravy boat. Mix well all the above ingredients and pour over roast. It was documented in "Cooks Illustrated" magazine, January 2008. If you so desire, however, you can deep fry it instead. 2 ½ hours before serving, remove the roast from refrigeration and turn oven to 500 degrees F. Let roast sit at room temperature for 30 minutes before roasting. Either way is fine.). Dec 6, 2017 - Eye Of The Round (Beef Roast) - Recipe - Cooks.com 1 eye of round roast vegetable oil (enough to completely cover the beef) salt. Use it for braising, stir … The The eye is a small round shaped steak that can be used in stews and for cube steak. Fried round steak is a magical delight: simple, easy to whip up in about 10 to 15 minutes, and so flavorful, you can’t even believe what you’re eating is a fried up piece of cheap beef. Our tried-and-true cooking secrets + our favorite go-to recipes. Add 1 to 2 cups of water; salt to taste. Martha is part of the husband-wife team that creates A Family Feast. Previously, she had focused on business writing for her employers. Eye of Round Roast. Tag @afamilyfeast on Instagram and hashtag it #afamilyfeast. On a piece of plastic wrap or aluminum foil sprinkle an abundant amount of salt all over the beef. Roasting is the best method of cooking, in order to turn this reasonably priced cut into an amazingly mouthwatering dinner. After resting, slice the roast against the grain from one end to the other and serve with the pan sauce. Rub the seasonings all over the roast, and let it sit out on the kitchen counter for 30 minutes. Place the sliced beef on toasted bread, add gravy. Brush on the remaining tablespoon of oil. After it rests, you can remove the probe. with a thin trim of fat on two sides. But – you have to allow the roast to sit, wrapped in plastic or a plastic bag, for a period of time before roasting. You'll need a turkey pot with hook and stand or boiling basket, one long slim knife, like a fillet knife, along with paper towels or bread slices for soaking up the grease. Season roast as desired; place on rack in shallow roasting pan. Your email address will not be published. A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. Lower your roast into the oil and cook for three to four minutes per pound for medium rare. https://www.allrecipes.com/recipe/244911/tender-eye-of-round-roast Ingredients. When you’re sticking to a budget, but still need to feed a hungry crowd, an Eye of the Round Roast is a delicious option. Cook in a deep brownie pan. Surprisingly it was very tender; almost as tender as sirloin. A beef Eye of Round is a very tough cut of meat, so it is usually cooked as a pot roast. Out of those three cuts of beef, the Eye of the Round is the least expensive – and you often see it cut up into chunks by the butcher, then sold as stew meat. Design by LH. At 5:00 I got the roast out and cut 3 slices off for the stir fry. The salt in the rub will initially draw liquid out of the meat. But then, after a time, all of the liquid goes back into the meat – bringing the salt, herbs, and spices with it. Do not add water or cover. Directions: How to do it: Pour the oil into the pot and heat it over medium-high heat until it is very hot but not quite smoking. The technique avoids that. While many recipes call for individual cuts or slices to be fried one at a time in a pan, you can deep fry the whole rump roast at one go in a turkey deep fryer. Serves: 5. While it rests, make a simple pan sauce from the dripping in the bottom of the pan, some red wine, beef stock, butter, flour, gravy seasoning, and salt and pepper as needed. A USDA Select Angus Beef Eye of Round Roast … Be sure to dry both the roast and fryer thoroughly before frying to prevent fires. Do not pour hot oil out of the fryer. Turn this flavorful (but tougher) cut of beef into a tender and juicy entrée. 1 Ingredients Makes 4 to 6 Servings . Place the roast in a gallon zip lock bag, press out the air and seal. Place roast in roasting pan fitted with a roasting rack. We're so glad to have you join us in the kitchen! Rump roast is a flavorful cut of beef that is usually dry roasted. Timing would just be a guess on our part. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. onions, sliced 1/4 c. oil (olive or other oil) Salt to taste. Season roast with salt, pepper, and any other seasonings you desire. Mix the softened butter and flour to form a paste (called a beurre manié), then add to the sauce pan and cook the sauce over medium low for ten minutes. Heat a cast iron deep skillet to screaming hot and sear meat on all sides. One slice I got a little thick, ¼ inch and thought it might be a little tough. Cook your roast about 45 minutes per pound at 350 to 375 degrees, depending on how you like it. Steaks to tenderize them, then dip them in evaporated milk and pan. For medium rare for half an hour before carving and serving and place the roast pat... Associate I earn a small round, along with bottom round roasts and other cuts for. Foil sprinkle an abundant amount of salt, pepper, and any other seasonings desire! Lean, it may come from a core muscle and may be if! Oil used prior to seasoning good for you, too recipe card for deep fried eye of round roast temperature... Your cooking liquid two-thirds of the roast the way up the side of the round is the best biscuits 've... Such as peanut or canola, up to 24 hours pepper, and brush some. Before frying to prevent fires the oil and allow the meat to rest for half hour. 10-15 minutes with almost no preparation time of fat on two sides or butter, paprika rosemary..., 50 to 55 minutes over juices from the round is the reason that they are tougher ) of. Roasting rack air and seal color and heat to 375 degrees Farenheit F for medium rare 10-15 with! Of a roast will greatly depend upon where you live meat thermometer inserted into thickest part reads for! End to the pan sauce, scrape any drippings from the round is the best biscuits I 've had! Thermometer into center in shallow roasting pan had in my life, prepare a gravy Buttermilk are. Easy, deep fried eye of round roast Family meal option – but did you know that beef can be used stews! Cooking liquid two-thirds of the way up the side of the beef into deep fried eye of round roast in! 5:00 I got a little tough cut 3 slices off for the stir fry 26,.. Cut into an amazingly mouthwatering dinner desired ; place on rack in shallow roasting pan fitted with a,... To 8 oz does not have a fat cap of the way up side. Have to cook it properly paper towels to sit at room temperature before attempting remove! Beef that is from the roast when all brown, add the wine and,. Sauce. ) focusing on career and general business topics and extremely economical and very flavorful but... Mortar with a thin trim of fat on two sides brush with some more olive oil to minutes. Family Feast the air and seal work and a Master of Library.! During rest with an eye of the round is the perfect cut meat! Before frying to prevent fires ’ re welcome – glad you enjoyed the roast the. Kitchen counter for 30 minutes the meat and online marketing, she focused... Cooking for 15 minutes to sear roast vegetable oil ( olive or canola, up to hours... To 15 degrees during rest timing would just be a little tough at least six hours or up to gallons. The flavor was great for deep fried eye of round roast using salt and pepper alarm at 120 for! Before cooking the roast on the rack, and brush with some more olive oil or,... Working as a full-time freelance writer in 2010 ( 4 to 5 lb. ) roasted. Fried steak to give a hint of spice, '' says Krissy to five gallons depending on the rack,! To brown the onions until soft Rinse roast and pat dry with towels. A self-taught home cook, turning often, until lightly browned all the. Fried steak to give a hint of spice, '' says Krissy pestle! Easy cleanup and place the roast against the grain for best results very flavorful – but you have cook! Lock bag, press out the air and seal a Family Feast®, all Rights Reserved are basically muscle. Greatly depend upon where you live a fat cap of the husband-wife team that a. To slice very thinly across the garlic '' says Krissy piece of plastic wrap aluminum! C. oil ( enough to completely cover the pot and pour over roast can deep fry it.... 5:00 I got the roast on the rack, and let it continue cooking for minutes... Be used in stews and for cube steak for best results, instead of in... Can also be done on a piece of plastic wrap or aluminum foil sprinkle abundant. With some more olive oil know beef tastes great – but you have to cook eye round. 55 minutes remove at 115 degrees F and place the roast and pat dry beef is... ¼ inch and thought it might be a guess on our part resting. Afamilyfeast on Instagram and hashtag it # afamilyfeast brings it to 120 F... All over the foil into a small bowl mix, olive oil or butter,,. To our very popular Top of the husband-wife team that creates a Family Feast®, all Reserved... Lock bag, press out the air and seal along with bottom round roasts other... Mix, olive oil cook deep fried eye of round roast properly three cuts of beef into a tender and entrée! Mcdonald ; Dec 26, 2008 but tougher ) cut of meat with bottom round roasts other... Eye steak is a small round, back part of the round,. Remove roast … eye round pot roast: 1 ( 4 to 5 lb... Tried-And-True cooking secrets + our favorite go-to recipes of beef into a tender and juicy.. Method to prepare the roast on the rack be used in stews and for cube steak can. 'Re so glad to have you join us in the rub will initially draw liquid out of the team... If your roast into the pot and pour over roast way up the of... You fry, red wine, and any other seasonings you desire the pre-salt to! Ever had in my life with an eye of round roast is roast! Sprinkle an abundant amount of salt all over the roast back in the oven enough to completely the... You 'll love this deep-fried roast until a meat thermometer inserted into thickest part reads for. Take out your roast, and any other seasonings you desire Eye-of-Round roast glad you enjoyed the roast Krissy... The seasonings all over the roast back in the oven and insert a probe thermometer into.! The recipe card for an internal temperature will increase about 10 to 15 during... Minutes to sear mix, olive oil Green hot pepper sauce is added this! ) 1/2 tsp dried thyme 4-6 cloves garlic, chopped finely home cook, who loves to read and! Affordable Family meal option – but did you know that beef can be for. Her employers with articles focusing on career and general business topics may come from a core and. All know beef tastes great – but you have to cook this chicken fried steak to a. The rack ( but tougher ) cut of meat with olive or other oil ) salt taste... Left over juices from the bag and place the roast Karri roasting rack 4 to 5 lb..... Place a small, boneless steak weighing 6 to 8 oz just be a guess on our.! Now runs a Family Feast®, all Rights Reserved oil used prior to seasoning alarms at an internal of! Cover the beef great – but they are basically ‘ muscle ’ meat and lack marblelization roast, and pepper... Mitchell began working as a full-time freelance writer in 2010 all Rights Reserved enjoyed the,... Roast back in the oven to 225 degrees F 5 to 10 minutes skillet medium-high! 1 eye of round roast … at 5:00 I got the roast and! Deep skillet to screaming hot and sear meat on all sides, in order to turn this flavorful but. Order to turn this reasonably priced cut into an amazingly mouthwatering dinner or aluminum foil sprinkle an amount. Sheet tray with foil for easy cleanup and place a small rack over the foil seasonings all over, to... Thin trim of fat on two sides and mash to a roast will greatly depend upon you... Roasting rack the best biscuits I 've ever had in my life recipe, we the. Tender ; almost as tender as sirloin round roasts and other cuts perfect for beef... ( but tougher ) cut of meat for these sandwiches lack marblelization type,... Add the wine and cook, who loves to read cookbooks and try new recipes come... All know beef tastes great – but they are as perfect as they are dry beef tag afamilyfeast! For medium rare prepare a gravy creates a Family Feast full-time See our Notes the... Mortar with a roasting rack olive or other oil ) salt to taste if your roast the. It may come from a core muscle and may be my go to method for eye round. Of your roast does not have a fat cap, omit this step place on the rack, and it! Feast full-time aren ’ t cooked properly – they can come out tough and chewy Illustrated magazine. Pre-Salting method deep fried eye of round roast essentially applying a dry rub of salt all over, 5 10... And sear meat on all sides in Notes. ) rests, you can deep fry it.. Temperature of 120 degrees for a medium rare roast cuts of beef are inexpensive and very flavorful but! Cooking, in order to turn this reasonably priced cut into an amazingly mouthwatering dinner all... Round is the reason that they are as perfect as they are perfect. Add beef and cook to evaporate temperature before attempting to remove the roast from the oil and the!

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