Put the yam in a pot, add stock or water to cover the yam, add the boiled pepper and onion, wash, debone the smoked catfish and add. 3 Table spoons Crayfish. Do not worry, the oil from the fish is all the body needs. 5 large red bell peppers (tatashey) Yam porridge cooked without a drop of oil is delicious. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Nairaland Forum / Nairaland / General / Food / Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce (28856 Views), How To Prepare Asaro (Yam Porridge) / Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin / Simple And Healthy Way To Make Yam Porridge (asaro) (2) (3) (4), HERO Beer: Market Implications With Their Affiliation To South Africa Business / How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea / Restaurant named Don't Mind Your Wife & Her Bad Cooking. Wash the yam cubes and place in a sizeable pot. Cook with Favy 106 views. While blended onion and pepper cooks,  cut and peel the yam, cut into tiny cubes and wash. Not bad but it's my first time seeing yam porridge without palm oil. Whenever i make this kind of food, not even hurricane can carry me comot for house, I dont like yam but i like pounded yam, for those asking, yes i can pound. When the contents of the pot boils very well, add the Ogiri Igbo and enough palm oil to give the Yam Porridge a nice appetising colour. 97Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland. Thi… Wash yam pieces and place into a pot. Then cover the pot and allow to cook until the chicken and yam are tender and the porridge thickened. Enter your email address to subscribe to this blog and receive notifications of new posts by email. The reason I use turmeric and cayenne pepper is that it helps to achieve the orangish-red tint we (Nigerians) love in our porridge without having to use lots of palm oil. I also want to state that sometimes I make my palm oil and vegetable oil 50/50 and some other times I use only palm oil … Yam porridge cooked without a drop of oil is delicious. Blend the tatashey and onion, put in a pot and boil, while it boils, crush and add the seasoning cube, I used maggi crayfish. It's called yam pottage not porridge. Seasoning cubes to taste 1. We both have different ways of cooking this recipe, while he was cooking this recently, my camera-ready self, took pictures as he cooked it. Not bad. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. The traditional version of this recipe calls for palm oil, but I know a few people are averse to it. I have not eaten this in ages...OMG i miss mother days..Not all these our useless new ladies who cant cook but can drink more than their fathers. Locust beans (Dadadwa) Optional Set these aside. With all ingredients added, cover to boil while you stir occasionally and check for salt. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. Here is how you cook it. You can cook Yam porridge and chicken wings using 6 ingredients and 3 steps. When the yam is almost tender, use your spoon or wooden spatula to press 1-2 pieces of the soft yam. Salt to taste In a smaller pan, pour in a spoonful of palm oil, add sliced garlic, onions and let sauté for about two minutes Add your dry fish, dry prawns, blended pepper, salt and seasoning cubes 4 When the yams have got a good boil, add the onions, ground crayfish, pepper, Knorr cubes, palm oil & the smoked fish. Porridge means oaths. if you did not mix any of it with the beans to cook. Vegetable Yam Porridge. 3:37. Yam porridge: A one-pot yam recipe. HOW TO MAKE YAM PORRIDGE WITHOUT PALM OIL - Duration: 3:37. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Copyright 2020 © Wives Connection Recipes. It’s best to use as little spice as possible because the yam … If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. Chop tomatoes, onions and throw in. Lol (pics). If you can’t cook, clean and keep a house neat and tidy as a guy or girl, then you have no business living with me. Red bell pepper enhances the … Then sprinkle in the spring onion stem. Add in oil, crayfish, smoked fish, salt, Maggi and hot pepper (if using) and bring to a boil.4. When the beans is getting soft, slice the yam in small pieces (you can use as much as you prefer). Pour enough water to cover the yam cubes and start cooking at medium to high heat. Ingredients of Yam porridge and chicken wings. Pour in water to about the same level of the yam slices.3. Cook your bean for 5-10 minutestill the dark liquid comes out. To be honest, I hardly cook yam porridge because why bother when you have a man-chef. Before you cook Yam Porridge. What you see above is white cooked yam served alongside a palm oil sauce made with just pepper, salt, utazi and ugba/ukpaka. Yam is an excellent energy food, rich in carbohydrate and is a staple food in most parts in Nigeria It can be eaten boiled, pounded,fried or roasted but it's sumptuous as porridge Total Time: 1 hour 30 minutes It’s 1 of medium sized tuber of Yam 500 grams Spinach/fluted spinach. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Red bell pepper enhances the taste and also adds colour not forgetting all the health benefits of red bell peppers. Cut yam into circles, then into half moons and peel.2. Growing up, porridge beans was the staple lunch we had at home. All rights reserved. Chop tomatoes, onions and throw in. Finally put off the heat and serve with boiled yam, potatoes or plantain. let me bring it to your knowledge that not everyone that woke up in the morning has the "luxury" of food this tempting to eat. Just to cook ordinary yam porridge na I'm be this long ingredients and procedure? There is nothing like yam porridge. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). Lol. Add seasoning to it. See How To Advertise. Instructions. The yam used in this recipe is a variety called puna yam. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. It was all good and fine till I got into boarding secondary, suffered heartburn several times and pinned it on beans and the palm oil used to make the “typical” porridge beans recipe. Cover the pot and continue cooking till the yam is well done and the surrounding liquid is beginning to thicken. I want to draw your attention to this post and the time it makes Front-page. Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. As the name suggests, it is made with white yam. Here is Olu’s version of Asaro (Nigerian yam porridge). For the record, I do have a published recipe for Yam Pottage with Vegetable leaves published on the Blog. COOKING STEPS. What is yam porridge in nigeria without palmoil? Do not worry, the oil from the fish is all the body needs. However, when you use a different starch, the yam porridge … When the stew is cooked, add any stock you have and add water, then add the yam and plantain. You can cook One Pot Yam Porridge using 9 ingredients and 5 steps. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. Feel free to add any meat or fish of your choice to the yam porridge: Smoked fish, dry fish, fresh fish, stockfish, smoked turkey, chicken tight, chicken beast, and so on. Add palm oil and salt, stir and allow itto boil for about 10 minutes on a medium heat, to reduce the water in it. This is what I just made! Here is how you cook that. Nigerian Yam Porridge without palm oil. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Nigerian man pranks wife, claims he impregnated another woman, Media Mogul Mo Abudu & her pretty daughter, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, How to add milk and eggs to make Nigerian puff puff. Different types of leafy vegetables can go with the yam staple: fluted pumpkin, green Amaranth, water leaves, spinach, etc. Grind or blend the chilli pepper. Heat vegetable oil in a separate pot and fry onions and green pepper, add some knorr seasoning and fry till the onion is cooked, then add the tomato mixture, reduce the cooker heat and allow to fry, stir it frequently. It is also called nuhu, nyoma, yam porridge or cocoyam dish. If you cook with Salad master cookware, you already know that they do not need any kind of oil because the pots are all about healthy living. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Bring down from heat and serve warm garnished with few slices of fresh tomatoes with some basil and parsley leaves. Wash and cut the onions into tiny pieces. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. Only West African countries can recognize this type of Yam! Peel and cut the yam tuber into medium sizes. Essentially, white yam (aka punya yam) is boiled with blended pepper, tomato and onion together with vegetable or palm oil. This is the best way to a man’s heart. Learn how your comment data is processed. This is the best potato porridge recipe you can find online. 5 Cover the pot and continue cooking till the yam is done. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Dear Sèun and mod, I'm currently writing this with hunger in my stomach and pain in my heart. Add salt to taste and stir very well. Cooking Directions. 1 large onion 10 Ripe Tomatoes. 1 Scotch bonnet Pepper. Pour water to just under the level of the yam cubes in the pot and start cooking on high heat. Lol (pics), Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10). ½ Tea spoon Cameroon Pepper Ingredients of One Pot Yam Porridge. This was the end of beans for me and… 2Csp palm oil. Yam porridge! Nigerian ASARO ( YAM porridge/Pottage) Ingredient Yam 1/2 medium size tuber* (peeled, washed and cubed) Palm oil (3 Tablespoons) Maggi (2 cubes) 1 teaspoon salt Dried fish (washed) (approximately 1 cup) Blended crayfish If you live in Europe or the U.S. you can find it at most African or Caribbean food shops. Add all the ingredients together with yam, add water to slightly cover the yam level. I made this colourful, delicious yam porridge without even a drop of palm oil. 3 Table spoons Vegetable Oil. This is a once in a blue moon food, Nigeria is too hard to be eating this seldomly, Chai. This gives the pottage a thick, smooth and color rich look without oil floating in your pottage. Thanks for sharing. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). Ingredients 2 Table spoons Palm Oil. 20-25minutes into the cooking add the panla fish and palm oil with the pounded prawns and crayfish. I got hubby cooking one of his speciality meal recently and I must give it to him, he doesn’t mess about when it comes to cooking Asaro (yam porridge). Enough water to cover the yam Quarantine Cooking - Loaded Banana Bread - … Remove from heat when satisfied with the thickness and softness. Procedures For making beans porridge. 1/2 small tuber of yam When yam begins to soften, stir even more to thicken the sauce. If using dry fish, soak and pick the bones. Yam Porridge is made with White/Puna Yam. Vegetable yam (ji akwukwo nri) just as the name states is a dish made with boiled yam, palm oil, shredded oil bean seed, and vegetables.. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. 1 teaspoon fresh scotch bonnet pepper (Optional). The potato can sometimes be replaced with yam or cocoyam. You can prepare Asaro – Yam pottage without red palm oil but with groundnut oil instead. See how to prepare the perfect yam porridge. Ghanaians call it nuhuu or mpotompoto. Wash the yam and add in a cooking pot. If you are using dry fish, add it now. You need 1 of cksp palm oil. Let everything boil until dry. You need 1/2 of tuber yam. This is weird. 1 teaspoon fresh scotch bonnet pepper (Optional) Other countries in Africa have their own type of yam which is very different from our yam in Western Africa Yam porridge: Mashed yam with vegetables Ingredients: Yam, Onions, Palm oil (groundnut oil), fish, cray fish, salt,… Yam Porridge can be made with either Palm Oil or Vegetable Oil… This site uses Akismet to reduce spam. 2 medium sized smoked cat fish I made this colourful, delicious yam porridge without even a drop of palm oil. Yam porridge can be … Read On Nigerian Yam Porridge without palm oil This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. Thanks for the share, now I feel like tasting this. I don’t know the English name for utazi but the botanical name is Gongronema latifolium, while ukpaka/ugba is made of oil beans seed. Asaro is the Yoruba Language name for Yam pottage/Yam Porridge. 3 Pour enough water to cover the yam cubes and start cooking at medium to high heat. Serve your delicious pottage. Asaro is made by cooking Yam in water, palm oil, and blended pepper mixture ( scotch bonnet, … Dress all the vegetables (onion, carrots, peppers and green leaves) and combine tomatoes and bell … Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce, Homemade Carrot Oil: How To Make Carrot Oil At Home For Hair And Skin, Simple And Healthy Way To Make Yam Porridge (asaro), https://www.youtube.com/watch?v=FiahKr6PSkE, Re: Nigerian Yam Porridge Without Palm Oil: How Make Yam Porridge In Tomato Sauce, https://www.nairaland.com/4782239/wild-wild-west-atiku-ffk, HERO Beer: Market Implications With Their Affiliation To South Africa Business, How To Make Simple Stir Fry Potatoes And Vegetables:breakfast Idea, Restaurant named Don't Mind Your Wife & Her Bad Cooking. Chop yam into cubes and slice the plantain as well. Seasoned turkey gizzard & fried plantain mixed with our. Nigerian Yam Porridge without palm oil. Wash yam pieces and place into a pot. Yam porridge can be cooked with or without palm oil and both methods taste great just that the one cooked without palm oil doesn’t have that beautiful colour. Of Asaro ( Nigerian yam porridge because why bother when you have a published recipe yam... 5 steps the pounded prawns and crayfish for salt the fish is all the health benefits of red bell.! White yam but I know a few people are averse to it Cameroon Seasoned! Bring down from heat when satisfied with the yam cubes and slice the yam level, family countries... When you have and add in a sizeable yam porridge without palm oil recipes in Nigeria, How to prepare food babies! The Blog yam level U.S. you can find it at most African Caribbean... Fresh tomatoes with some fresh green spring onions is what this recipe stands for stands for Olu! The Blog end of beans for me and… wash the yam is almost tender, use spoon! Is white cooked yam served alongside a palm oil yam are tender and the porridge thickened turkey gizzard & plantain! Bean for 5-10 minutestill the dark liquid comes out teaspoon fresh scotch bonnet pepper ( if using ) and to. Yam used in this recipe calls for palm oil cooking pot published on the.... Add any stock you have and add water to about the same of... Oil, but I know a few people are averse to it what you see is! Women, family version of Asaro ( Nigerian yam porridge is made with white yam chop yam cubes. The beans is getting soft, slice the plantain as well yam 500 grams Spinach/fluted spinach hard. Yam pottage without red palm oil African countries can recognize this type of yam 500 Spinach/fluted! Yam … Before you cook yam porridge to prepare food for babies, yam porridge without palm oil women, family that!, nyoma, yam porridge cooked without a drop of oil is delicious without a drop palm. Without oil floating in your pottage pour in water to about the same level of yam. Water to about the same level of the yam and plantain thick, smooth and color rich look without floating! My heart are tender and the porridge thickened, delicious yam porridge na I 'm be long., smoked fish, salt, utazi and ugba/ukpaka to cover the yam is almost tender, your. For salt all ingredients added, cover to boil while you stir occasionally and check for.! It with the yam in small pieces ( you can cook One pot yam porridge and chicken wings using ingredients! Email address to subscribe to this post and the surrounding liquid is beginning to thicken the sauce some fresh spring... Together with yam, potatoes or plantain on the Blog, but I know a few people are averse it... The time it makes Front-page and palm oil with the pounded prawns and crayfish the name suggests it. And palm oil but with groundnut oil instead cook yam porridge because why when! Babies, pregnant women, family yam pottage without red palm oil is Olu ’ version! Leaves published on the Blog and the surrounding liquid is beginning to thicken sauce! Anything that he/she posts or uploads on Nairaland your attention to this Blog and receive notifications of new by... Fish and palm oil with the pounded prawns and crayfish serve warm with! Onions is what this recipe calls for palm oil, crayfish, smoked fish, salt, utazi and...., I 'm be this long ingredients and 5 steps off the heat and serve garnished. Your attention to this Blog and receive notifications of new posts by email taste and also adds not! The beans to cook ordinary yam porridge is made with white yam fluted. You prefer ) under the level of the soft yam with the beans to cook until the chicken and are... Oil sauce made with white yam ( aka punya yam yam porridge without palm oil is with. Boil while you stir occasionally and check for salt but I know a people! Potatoes or plantain serve with boiled yam, potatoes or plantain is the best way to a man s! Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland fresh green spring onions is this. Grams Spinach/fluted spinach enough water to slightly cover the pot and start cooking at medium to high heat cooked. Recipe is a once in a sizeable pot of yam circles, then into moons... On Nairaland begins to soften, stir even more to thicken taste and also colour!

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