Always tell your physician if you are taking any herbal teas and know what the tea contains if possible. Our whole social order could self-destruct over the obsession with freedom disconnected from responsibility, where choice is imagined to be somehow independent of consequences. What then are the consequences of our nutritional patterns? 9, 23, 85, 97, 108–9, 120. With our increased knowledge, we can extend the “season” to last throughout the entire year by canning, drying, freezing, and cold temperature storage, as well as pickling, salting, and preserving. Promises made in the revelation will be denied to the careless or the reckless. In addition, fruits and vegetables supply some iron, calcium, and trace minerals, as well as small amounts of other vitamins. Wheat does not grow well in all parts of the world, and there are good alternate grains in most climates. Moses came as their deliverer. Roman J. Kutsky, Handbook of Vitamins and Minerals (New York: Van Nostrand Reinhold, 1973), pp. What Popular Diets Can Teach Us. There are many habit-forming, addictive things that one can drink or chew or inhale or inject which injure both body and spirit which are not mentioned in the revelation. In reality there are two Words of Wisdom. (Don’t conclude that we should eat everything raw: cooking helps us digest and absorb some nutrients; it makes some foods palatable and others safe to eat!). Young people, attend your meetings and partake of the sacrament. A Strange Thing in the Land: The Return of the Book of Enoch, Part 11, Saints Express Concern for Others during Harsh Winter, Ricks College Offers Technical Career Programs, “The Do’s in the Word of Wisdom,” Ensign, Apr. They are, and should be, the “staff of life,” just as the Lord counseled us in the Word of Wisdom. There Is A 4th Diagonal Rectangle/Box Behind The Top Two Boxes And Overlapping The Lower Third Box. Severe protein-calorie malnutrition still occurs in many areas where children are weaned from mother’s milk to grain products. Meats are also sources of fat, primarily saturated fat, and cholesterol. National Research Council, Food and Nutrition Board, Recommended Dietary Allowances (Washington, D.C.: National Academy of Sciences, 1974), p. 47. 6:19). Nonetheless, grains do add significant protein, as well as thiamin, niacin, riboflavin, and iron, although the iron in grains is not as readily absorbed as the iron in meat. It was hard to preserve fruits and vegetables for more than a few months, and they were usually eaten before spring. Three years after the organization of the Church, a revelation came which described our day in these prophetic words: “Behold, verily, thus saith the Lord unto you: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation” (D&C 89:4). The other is the revelation Joseph Smith recorded in 1833. The Word of Wisdom is “adapted to the capacity of the weak and the weakest of all saints” (D&C 89:3). It is a supernatural perspective to ascertain the divine means for accomplishing God's will in a given situation, and is a divinely given power to appropriate spiritual intuition in problem solving. Iron and vitamins A and D, especially, are harmful in large dosages.9 First, these supplements are sometimes so expensive that by buying them you deprive yourself of the foods that could have supplied the nutrients in the first place. Along the frontiers, people relied heavily on meat as a staple in their diet because it was available and even plentiful, while crops might be scanty and uncertain. Of course, any kind of processing, including cooking, causes an initial decline in nutritional value of about 20 percent, although this amount varies some depending on the nutrient and cooking conditions. The first driver came down slowly, hugging the wall of the cliff. However, these relationships have only been observed as statistical correlations; cause and effect connections have not yet been proved. Young people, learn to use moderation and common sense in matters of health and nutrition, and particularly in medication. A physician wrote from California in 1854 that the worst enemy of early settlers was not weather, hardships of travel, or hostile Indians—but scurvy, a disease for which the cure had been known for one hundred years! Our present knowledge about the body’s protein requirement suggests that we need the same amount of protein throughout the year, although we can certainly emphasize different sources in different seasons. While the revelation came first as a “greeting; not by commandment or constraint” (D&C 89:2), when members of the Church had had time to be taught the import of the revelation, succeeding Presidents of the Church declared it to be a commandment. One of their beliefs was not to eat flesh-meat or fish. Wisdom definition, the quality or state of being wise; knowledge of what is true or right coupled with just judgment as to action; sagacity, discernment, or insight. A principle is an enduring truth, a law, a rule you can adopt to guide you in making decisions. … And this day … ye shall keep … by an ordinance for ever” (Ex. I remember a blessing I received when I was serving in the military. In 1832, a year before the Word of Wisdom was revealed, a cholera epidemic broke out along the eastern seaboard. The story is told of a king who was choosing between two drivers for his coach. Table 1 shows the fat and cholesterol content of some foods, but individual recommendations for intake vary. Guard [it] and protect it. Ian says: May 5, 2008 at 10:49 pm. But after this catalogue of potential problems, let me quickly add that grains and grain products are some of the best buys available, in addition to their great nutritional value. Mormons have said a great deal about the Word of Wisdom since it was first revealed in 1833. I prayed for a long time and did a lot of scripture and soul searching about that particular section. Joseph L. Lyon et al., “Cancer Incidence in Mormons and Non-Mormons in Utah, 1966–1970,” The New England Journal of Medicine 294 (1976):129. What happens if you don’t get enough? The Word of Wisdom was “given for a principle with promise” (D&C 89:3). Unfortunately, per capita consumption of these vegetables in the United States dropped from fourteen pounds in 1945 to four pounds in 1968.2 Recent interest in home gardens should help us reverse this trend. Moses told the Israelites to “take … a lamb … without blemish, a male of the first year. Here are five ways to recharge your life by falling back on wisdom and habits that have stood the test of time. If you learn how it works, it will warn you of the presence of unseen crocodiles and mines, and you can avoid trouble. The Word of Wisdom: Hope, Healing, and the Destroying Angel Is an important book for all members of The Church of Jesus Christ of Latter-day Saints to read because it breaks down the Word of Wisdom into three sections, the Don'ts, the Sometimes and the Dos. Naturally what does the body do when it comes into contact with Word of Wisdom violations? He disliked onions and other vegetables, thought potatoes were “fattening,” and was not interested in fruit. Since grain has less protein—and it’s lower quality than the protein in meat, eggs, milk, cheese, dried beans, and dried peas—we get the most out of grain if we combine it with high-quality protein. Reducing meat intake might actually benefit those with limited calcium intake, although of course they’d need to be sure that their protein intake is still adequate. Here is a comparison of the similarities and major differences: How we love them. Harold H. Sandstead, James P. Carter, and William J. Darby, “How to Diagnose Nutritional Deficiencies,” Nutrition Today, Nutrition Today Teaching Aid Number 8, Washington, D.C., 1969, p. 3. Seek worthy companions. Young people, go forward with faith. 7–8, 20; Robert S. Goodhart and Maurice E. Shils, eds., Modern Nutrition in Health and Disease (Philadelphia: Lea and Febiger, 1973), p. 298. Fortified rice or barley cereals work better as a baby’s first solid food, since they’re the least allergenic of the cereal grains. Some herbs have medicinal properties as well. Apr 1, 2015 - Explore Marci Cannon's board "Gospel Study - Word of Wisdom" on Pinterest. This gift describes someone who can understand and speak forth biblical truth in such a way as to skillfully apply it to life situations with all discernment. 1 cup cooked dry beans (pinto, navy, etc.). The National Research Council estimates individuals need .8 grams of protein per kilogram of body weight.8 Thus a 70 kilogram man (150 pounds) needs approximately 54 grams of protein daily. … ye shall say, It is the sacrifice of the Lord’s passover” (Ex. This difference may be significant if most of your bread and cereal products come from refined flours; but if your diet includes a wide variety of nutritious foods, occasionally eating refined breads and pastas will not cause you to miss important trace minerals. The same contraction makes the word WORD, contracting the WISDOM of the LORD: W+ORD. Finally, “the Lord said unto Moses, Yet will I bring one plague more upon Pharaoh, and upon Egypt; afterwards he will let you go. It is based on powerful gospel … See more ideas about fhe, activity day girls, fhe lessons. Several years ago in Africa I learned how dangerously invisible crocodiles can be. 12:3, 5, 46; see also John 19:33). James A. H. Murray et al., eds, Oxford English Dictionary (1961), 4:575, 5:230. When meat makes up the main part of our food intake, we crowd out other foods and, consequently, their nutrients. However, since it’s almost impossible to have a high meat diet without having a high fat and low fiber intake as well, it’s not clear what actually causes the intestinal problems. Vitamin C, for one; and many of these foods also contain carotene, an orange pigment our bodies convert to vitamin A. When the Word of Wisdom was first revealed members struggled with the don'ts. Why would the Lord say, this is adapted to the capacity of the weakest of all saints? 5:7). Some individuals rely heavily on so-called “super … You can be sealed together for time and for all eternity in a marriage covenant and express that love freely, which has as its consummate purpose the begetting of life, of children, of family, of happiness. All of us probably know someone who never eats vegetables and yet is energetic, vivacious, and successful. No one will be called to teach or to lead unless they accept them. One way to find a better path to fitness and health is to rely on sound advice that has survived the test of time. 4:6). Have you ever heard comments like: “Eat your peas now, then you can have dessert” or “You can go out and play after you finish your carrots.” Somehow statements like these associate vegetables with punishments, not with pleasure! The "Word of Wisdom" is the common name of a section of the Doctrine and Covenants, a book considered by many churches within the Latter Day Saint movement to consist of revelations from God. 22, 24, 30, 34, 51, 55, 123, 186. But there is spiritual death which you need not suffer. Cantaloupes, papaya, yams, carrots, winter squash, broccoli, spinach, chard—all of these are rich in vitamin A. When you want to go to the temple, you will be asked if you keep the Word of Wisdom. Surely the Word of Wisdom was given so that you may keep the delicate, sensitive, spiritual part of your nature on proper alert. What nutrients do these foods provide? There is no try" below a … Never fail daily to seek for help through prayer. Another is that grains are not a very concentrated source of calories, and young children especially cannot eat enough grains to supply all of their energy needs. The third set of positive recommendations deals with grains: “All grain is ordained for the use of man and of beasts, to be the staff of life, not only for man but for the beasts of the field, and the fowls of heaven, and all wild animals that run or creep on the earth; “All these hath God made for the use of man only in times of famine and excess of hunger. In a recent extreme example, a widower had milk for breakfast, a hamburger for lunch, and steak for dinner. Grains contain less protein than most of these other foods; it’s also of poorer quality. Second, excesses may be poisonous. The Lord instructs us to use these foods “in the season thereof,” when they are at their peak nutritionally and in flavor, texture, and color. Sometimes, because the effects of our eating habits are not immediately apparent, we wonder if what we eat really does make any difference. We know that young people generally don’t like restrictions. Another problem occurs when babies are given ground whole-wheat cereal as one of their first solid foods. In making such substitutions, however, we should remember that meats are some of the best sources of iron, and that milk and cheeses are the best sources of calcium in the typical Western diet. Eating potatoes and other vegetables and citrus fruits, almost all of these being sources of at least some vitamin C! Everything harmful is not specifically listed; arsenic, for instance—certainly bad, but not habit-forming! The "Word Of Wisdom" is a marvelous revelation from the Lord to instruct us how to best take care of our physical bodies. The word of wisdom – The fact that this gift is described as the “word” of wisdom indicates that it is one of the speaking gifts. Obedience to counsel will keep you on the safe side of life. Honor the principle of the Word of Wisdom and you will receive the promised blessings. The gift of the word of wisdom is also the revealing of prophetic future; it is speaking hidden truths of what is not known. We occasionally see severe malnutrition among Latter-day Saints who, in misguided efforts to follow the Word of Wisdom, reject whole groups of food or fast for prolonged periods. However, it’s exciting to learn how continuing scientific discoveries verify the wisdom of the commandment, a commandment given when knowledge of nutrition was practically nonexistent. To this day those regulations apply to every member and to everyone who seeks to join the Church. Authorities, acting on their best knowledge, tragically banned the sale of fruit, and proclaimed salads and uncooked vegetables as dangerous. (Diverticula are small pockets on the large intestine which may become inflamed.) He who must be commanded in all things, the Lord said, “is a slothful and not a wise servant” (D&C 58:26). The Word of Wisdom is not a punishment or a restriction; it is a guide to the foods that will help us be healthy. Why? Without question, the Word of Wisdom is one of the commandments which we most need to obey in these days, due to the great quantity of stimulants and drugs that have weakened the lives of those individuals who ignore the marvelous promises that the Lord has made to men if they will avoid using these harmful substances. “Challenges is what makes life interesting and overcoming them is what makes life .” – Joshua J. How much do we actually need? Surely, young people, you see the prophetic symbolism in the Passover. Agricultural Research Service, U.S. Department of Agriculture, Composition of Foods Agricultural Handbook No. What are herbs? Thus, the Word of Wisdom was an island of truth in a sea of uncertainty. “When your children shall say unto you, What mean ye by this … ? He called forth plagues upon Egypt. One problem is that too much whole grain can irritate the intestinal tract and cause discomfort and diarrhea in some individuals. The New York City Board of Health published a list of foods to avoid (mainly fruits, vegetables, and seafoods), and allowed potatoes, beets, tomatoes, and onions only in moderation. The Word of Wisdom was “given for a principle with promise” (D&C 89:3). Two Words of Wisdom. Those who obey it are promised that they “shall find wisdom and great treasures of knowledge, even hidden treasures” (D&C 89:19). Every Primary child can recite what living the Word of Wisdom means: no tea, coffee, tobacco, and alcohol. It is easy to make substitutions; for more detailed information on protein in foods consult a table of food values. And the Lord said, “The Comforter, which is the Holy Ghost, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you” (John 14:26). 12:26–27). Vitamin A, or carotene, is found primarily in deep orange fruits and vegetables, or in dark green, leafy vegetables where chlorophyll masks the orange color. The two are only loosely related. Let’s see what the Word of Wisdom tells us about vegetables, fruits, meats, and grains, as well as the promises associated with these practices. Your young dreams can be realized. Charles R. Smart, M.D., Personal communication, November 1976. Protein in the diet also influences calcium retention. A definition current in Joseph Smith’s day was “plants of which the leaves or stem and leaves, are used for food or medicine, or in some way for their scent or flavor.”1 In one sense, at least, herbs are simply edible plants. And God's wisdom beats all other wisdom known to man. The fact that the Word of Wisdom is a commandment is the reason we should obey it. One is the health code that is enforced upon members of the contemporary Mormon Church. It carries the mark of the wisdom of God! There’s a final promise in the revelation. Nevertheless, those who are well nourished do “receive health in their navel and marrow to their bones.” They will be alert to finding “wisdom and great treasures of knowledge, even hidden treasures.” They will have the energy and endurance to “run and not be weary,” and to “walk and not faint.” And the greatest promise, one that we may see fulfilled in ways we cannot yet imagine, is: “And I, the Lord, give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them.” (D&C 89:18–21.). Have the Saints always given as much emphasis to the Word of Wisdom as they do today? Some people enjoy herbal teas, but even these should not replace more nutritious drinks in the diet. The Wording "Words Of Wisdom" Are Centered At The Bottom Of The Mark Under The" W.O.W" Box. Charles Frederick Church and Helen Nichols Church, Food Values of Proportions Commonly Used (Philadelphia: J.B. Lippincott Co., 1975), pp. Thus a diet which relies totally on grains, fruits, and vegetables usually means protein deficiency. Deuteronomy 4:6 - So keep and do them, for that is your wisdom and your understanding in the sight of the peoples who will hear all these statutes and say, ‘Surely … You will be guided and warned and taught and blessed. I then warned our youth about unseen spiritual crocodiles lying in wait to destroy them. But there are other, less obvious, dangers. When you were confirmed a member of the Church, you had conferred upon you the gift of the Holy Ghost. Young people, you must understand that there is something of colossal importance to justify the restrictions imposed by the Word of Wisdom! Tell your nonmember friends about the Word of Wisdom and urge them to live it. It includes instruction about what foods are good for us and those substances to avoid. How grateful we are for you, our youth. It is also the name of a health code based on this scripture, practiced by The Church of Jesus Christ of Latter-day Saints and Mormon fundamentalists, and to a lesser extent, some other Latter Day Saint … Citrus fruits are the best sources of vitamin C, but potatoes, tomatoes, and some other vegetables are also good sources. It is the total combination of foods that we eat that is important—and a good combination is the Word of Wisdom’s recommended list: grains, vegetables and fruits, and meat sparingly. Just as the excessive use of grains and meats is dangerous, so is taking too many vitamins, minerals, or other food supplements. Grains are not good sources of calcium or vitamins A and C. Grains, like fruits and vegetables, contain fiber that helps the gastro-intestinal tract function normally and that may help prevent colon cancer, diverticular disease, and other intestinal problems. In Utah, where per capita beef consumption is slightly higher than the national average, the incidence of cancer of the colon still is less than the incidence among Seventh Day Adventists, even though many of the latter group practice a vegetarian diet.7 Thus, the relationship between a high meat diet and cancer needs further investigation. The Israelites had been enslaved for 400 years. This is the personal revelation through which you can detect invisible crocodiles or hidden mines or other dangers. The body naturally rejects all the things mentioned in section 89. One caution: prolonged, high heat destroys vitamin C, so it’s best to cook vegetables at a moderate temperature for a short time. He ordered each of them to drive his coach down a steep, winding road cut into a high cliff. For the next two generations, Latter-day Saint leaders taught the Word of Wisdom as a command from God, but they tolerated a variety of viewpoints on how strictly the commandment should be observed. The Word of Wisdom put restrictions on members of the Church. It’s well known that tea, coffee, liquor, and tobacco are against it. Christ was “the Lamb of God” (John 1:29, 36), the firstborn, male, without blemish. 11:1, 5). Wise Words That Still Ring True. That leaves you free to find your way with an enduring truth, a principle, as your anchor. Also, since grain protein is lower quality, and not as concentrated as animal protein, it is possible to develop a deficiency. Understanding how integral the care of our body is to our preparation to “present it pure before God” helps us understand why the principles in the Word of Wisdom are so important. They teach that the good things of the earth “are made for the benefit and the use of man, … Yea,” the Lord said, “for food and for raiment, for taste and for smell, to strengthen the body and to enliven the soul, … to be used, with judgment, not to excess, neither by extortion” (D&C 59:18–20). People sometimes followed harmful dietary extremes because they had no accurate idea what they should eat. It is best to stay on the safe side of things. Speaking again of those who keep and do and obey these commandments, the Lord said, “I … give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them” (D&C 89:21). In this area as in others, there’s definitely room for additional research. An extreme deficiency causes increased susceptibility to infections—in vitamin-A-deficient children, a case of measles often is fatal, and the eye infections associated with this deficiency at any age often result in irreversible blindness. It is the instrument of your mind and [the] foundation of your character.” That counsel had great influence on me. Protein not needed for building or repairing body tissue is broken down; part of the molecule is used for energy or stored as fat while the other part of the molecule is excreted as waste in urine. You’ll be led by the Spirit as was Nephi, “not knowing beforehand the things which [he] should do” (1 Ne. But if we focus only on the nutritional and medicinal values of fruits, herbs, and vegetables we miss an important point. The second driver demonstrated great talent and ability. He was slain without breaking his bones, even though the soldiers were sent to do it. “All grain is good for the food of man; as also the fruit of the vine; that which yieldeth fruit, whether in the ground or above the ground—, “Nevertheless, wheat for man, and corn for the ox, and oats for the horse, and rye for the fowls and for swine, and for all beasts of the field, and barley for all useful animals, and for mild drinks, as also other grain.” (D&C 89:14–17.). We realize that the Word of Wisdom does not advocate total vegetarianism when we read another scripture: “And whoso forbiddeth to abstain from meats, that man should not eat the same, is not ordained of God; “For, behold, the beasts of the field and the fowls of the air, and that which cometh of the earth, is ordained for the use of man for food and for raiment, and that he might have in abundance.” (D&C 49:18–19; see also 1 Tim. Meats also contribute to a full feeling after a meal, because they contain some fat, which stays in our stomach longer than the other nutrients. Diarrhea usually occurs, and interferes with absorption of all nutrients. Word of Wisdom by Josehp Lynn Lyon The Word of Wisdom is the common title for a revelation that counsels Latter-day Saints on maintaining good health and is published as Doctrine and Covenants: section 89. That word principle in the revelation is a very important one. Lest someone become extreme, we are told in another revelation that “whoso forbiddeth to [eat meat] is not ordained of God” (D&C 49:18).1. And then there is a greater blessing promised in the Word of Wisdom. You can find a companion to whom you can offer a body free from addiction, from depressants, from stimulants, and a mind sensitive to spiritual guidance and impressions. Rather, we teach the principle together with the promised blessings. Each grain provides a slightly different combination of nutrients (see Table 3), but they are similar enough that we can group them together to include them regularly in our diet. Table 2 shows a combination of foods this man could eat to meet his protein needs. Search More words for viewing how many words can be made out of them Note There are 2 vowel letters and 4 consonant letters in the word wisdom. Another scripture counsels, “Cease to be idle; cease to be unclean; … cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated” (D&C 88:124). A resistance to anything that limits one’s conduct has almost taken over society. … Neither shall ye break a bone thereof” (Ex. It’s amazing to think that when the Word of Wisdom was revealed in 1833, the world didn’t understand the science behind the effects of things like diet, alcohol, and tobacco. Intestinal tract and cause discomfort and diarrhea in some individuals rely heavily on so-called “super foods, but each to... Principle of the Wisdom of the cliff sent to do it, there are some dangers in grains... Since grain protein contributes to the capacity of the Church is that too much whole grain can irritate the tract... Eat to meet his protein needs these nutrients when people get their nutrients land Egypt. 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